Greg are you in the 50-54 AG by chance?
If so I highly recommend swimming with a disengaged core. Slouch at the shoulders, let your legs splay apart like scissors and let your kick do what it wants w/o any rhythm or timing to your catch and pull. THIS is the key to fast, efficient freestyle.
;)
Greg are you in the 50-54 AG by chance?
If so I highly recommend swimming with a disengaged core. Slouch at the shoulders, let your legs splay apart like scissors and let your kick do what it wants w/o any rhythm or timing to your catch and pull. THIS is the key to fast, efficient freestyle.
;)
