Steve, Yes, I think that probably is the difference between doing the moves (yoga, aikido, swimming, chopping wood, anything) with efficiency and power or not. But it can still look like you're doing the moves more or less correctly, even if you really aren't, and you might never know it. That's the tricky thing.
And that's why I'm excited to try solarenergy's "drill of choice." If it really can't be done without properly engaging the core, then that's exactly the kind of drill I need.
Steve, Yes, I think that probably is the difference between doing the moves (yoga, aikido, swimming, chopping wood, anything) with efficiency and power or not. But it can still look like you're doing the moves more or less correctly, even if you really aren't, and you might never know it. That's the tricky thing.
And that's why I'm excited to try solarenergy's "drill of choice." If it really can't be done without properly engaging the core, then that's exactly the kind of drill I need.
