In one study, on rowers who followed an eight-week core-training gym programme in addition to their normal training, there was no improvement in a rowing-machine time trial at the end of the study.
Doesn't rowing contribute to a good core in the first place?
The core trained group probably wasn't any better at snookers either.
In one study, on rowers who followed an eight-week core-training gym programme in addition to their normal training, there was no improvement in a rowing-machine time trial at the end of the study.
Doesn't rowing contribute to a good core in the first place?
The core trained group probably wasn't any better at snookers either.
