Ditch core work?

I have to admit that I too mostly feel lost in discussions about engaging core when swimming. "Engage your core" is fairly meaningless to me as well. This is really encouraging! I feel considerably less stupid now because this phrase is totally lost on me.

I have to admit that I too mostly feel lost in discussions about engaging core when swimming. "Engage your core" is fairly meaningless to me as well. This is really encouraging! I feel considerably less stupid now because this phrase is totally lost on me.