I was wondering about the term, "engage your core" the other day. How do I know (when swimming, let's say front crawl) when I've done it correctly (or at all)?
I have to admit that I too mostly feel lost in discussions about engaging core when swimming.
The article was interesting and I'm mostly persuaded by it, my back gives me the least amount of trouble when I ignore "core exercises" and the like.
I was wondering about the term, "engage your core" the other day. How do I know (when swimming, let's say front crawl) when I've done it correctly (or at all)?
I have to admit that I too mostly feel lost in discussions about engaging core when swimming.
The article was interesting and I'm mostly persuaded by it, my back gives me the least amount of trouble when I ignore "core exercises" and the like.
