General Swimming

General Ditch core work?

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Ditch core work?

Patrick W. Brundage over 12 years ago

I'm tired of arguing about sandbagging and split requests, so let's fight over the value of the wobbly ball -- www.dailymail.co.uk/.../Why-sit-ups-bad-body-wobbly-gym-ball-wont-help-either.html

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__steve__ over 12 years ago

Digging ditches is definitely core work. I did it for summers after HS and during college. Had good core and abdominal muscles
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__steve__ over 12 years ago

Digging ditches is definitely core work. I did it for summers after HS and during college. Had good core and abdominal muscles
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