2013 U.S. Masters Swimming Spring National Championship
IU Natatorium, Indianapolis, Indiana
May 9 - 12, 2013
Short Course Yards
STREAM
RESULTS
Meet Information
Psych Sheets
Timeline
Online Check In
2013 Marriott U.S. Masters Swimming Summer National Championship
Marguerite Aquatics Center, Mission Viejo, California
August 7 - 11, 2013
Long Course Meters
two drills I like for a narrower kick, although I'm primarily a freestyler after this meet. :)
1) kick breaststroke on your back but don't let your knees break the plane of the water
2) kick breaststroke on your stomach, hands on your butt. kick your hands with your ankles
One drill we do that keeps the fast hands with a fast kick later is:
3 strokes fast (shooting the hands) with flutter kick, immediately into 1 stroke fast w/ breaststroke kick, then repeat.
I like it, the breaststroke kids hate it. :D
two drills I like for a narrower kick, although I'm primarily a freestyler after this meet. :)
1) kick breaststroke on your back but don't let your knees break the plane of the water
2) kick breaststroke on your stomach, hands on your butt. kick your hands with your ankles
One drill we do that keeps the fast hands with a fast kick later is:
3 strokes fast (shooting the hands) with flutter kick, immediately into 1 stroke fast w/ breaststroke kick, then repeat.
I like it, the breaststroke kids hate it. :D
