2013 U.S. Masters Swimming Spring National Championship
IU Natatorium, Indianapolis, Indiana
May 9 - 12, 2013
Short Course Yards
STREAM
RESULTS
Meet Information
Psych Sheets
Timeline
Online Check In
2013 Marriott U.S. Masters Swimming Summer National Championship
Marguerite Aquatics Center, Mission Viejo, California
August 7 - 11, 2013
Long Course Meters
Bah! Almost didn't sign up for the evil sprint. But while you're commenting, can you suggest ways to increase my turnover? I switched to a wider pull and now my turnover is too slow. I also have a ghastly wide kick, but I'm not sure I'm really willing to spend time working on it. I only do *** dolphin in practice. :-)two drills I like for a narrower kick, although I'm primarily a freestyler after this meet. :)
1) kick breaststroke on your back but don't let your knees break the plane of the water
2) kick breaststroke on your stomach, hands on your butt. kick your hands with your ankles
Bah! Almost didn't sign up for the evil sprint. But while you're commenting, can you suggest ways to increase my turnover? I switched to a wider pull and now my turnover is too slow. I also have a ghastly wide kick, but I'm not sure I'm really willing to spend time working on it. I only do *** dolphin in practice. :-)two drills I like for a narrower kick, although I'm primarily a freestyler after this meet. :)
1) kick breaststroke on your back but don't let your knees break the plane of the water
2) kick breaststroke on your stomach, hands on your butt. kick your hands with your ankles
