On the 2nd one, it looked like you were grabbing firmly with your hands and leaning back. I'm not a start expert. I have the vertical leap of a turtle, but I was taught the hands should be relaxed with your weight balanced. At the gun, pull down on the block to help start your forward motion.
On the 2nd one, it looked like you were grabbing firmly with your hands and leaning back. I'm not a start expert. I have the vertical leap of a turtle, but I was taught the hands should be relaxed with your weight balanced. At the gun, pull down on the block to help start your forward motion.