I just registered and I am extraordinarily nervous :eek:
I have done a couple 4500-5000 yd workouts in the past week but need to ramp up the distance
AIEEEEEEEE!
Does anyone have some favorite long pool workouts? I know there is the workout section of the forum but am curious if anyone has any workouts that they love :D
Anyone else going ?
Does anyone have some favorite long pool workouts?1000 swim
30 second rest and feed
2000 swim
30 second rest and feed
3000 swim
30 second rest and feed
2000 swim
30 second rest and feed
1000 swim
…but need to ramp up the distance.One caution on ramping up yardage... I know a lot of people who ramped up for a long swim and ended up with pre-event shoulder injuries that kept them from competing in or completing the race.
Does anyone have some favorite long pool workouts?1000 swim
30 second rest and feed
2000 swim
30 second rest and feed
3000 swim
30 second rest and feed
2000 swim
30 second rest and feed
1000 swim
…but need to ramp up the distance.One caution on ramping up yardage... I know a lot of people who ramped up for a long swim and ended up with pre-event shoulder injuries that kept them from competing in or completing the race.
