Can someone explain to me the differences in the Kicking Rhythms? I feel that my kick is not consistent and is really holding me back. I feel like w the pull buoy I can swim all day but once I add in the kick I tire a lot quicker. Maybe this is common for everyone.
vo2 - great posts! Concrete with a little bit of humor mixed in, a really nice read. Like Greg, I'm trying to over come years of bad form and a body that seems to like change less and less : ). As I stretch my stroke out I feel my core getting more engaged, just need to keep at it and build some endurance. There are moments that I feel everything come together and it is almost a reaction of 'whoa, that is fast!'. Looking forward to more stroke improvements.
vo2 - great posts! Concrete with a little bit of humor mixed in, a really nice read. Like Greg, I'm trying to over come years of bad form and a body that seems to like change less and less : ). As I stretch my stroke out I feel my core getting more engaged, just need to keep at it and build some endurance. There are moments that I feel everything come together and it is almost a reaction of 'whoa, that is fast!'. Looking forward to more stroke improvements.
