Can someone explain to me the differences in the Kicking Rhythms? I feel that my kick is not consistent and is really holding me back. I feel like w the pull buoy I can swim all day but once I add in the kick I tire a lot quicker. Maybe this is common for everyone.
In addition to kicking from center of balance, ankle flexibility seems paramount to kicking fast. Seems the foot's limited range of propulsive ability is outside the natural range of movement.
In addition to kicking from center of balance, ankle flexibility seems paramount to kicking fast. Seems the foot's limited range of propulsive ability is outside the natural range of movement.
