Can someone explain to me the differences in the Kicking Rhythms? I feel that my kick is not consistent and is really holding me back. I feel like w the pull buoy I can swim all day but once I add in the kick I tire a lot quicker. Maybe this is common for everyone.
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Great post vo2! Thanks for that. Last night when I was in the pool I felt like my kick was a bit better... then I got home and read this and was like... man he is right!
Great post vo2! Thanks for that. Last night when I was in the pool I felt like my kick was a bit better... then I got home and read this and was like... man he is right!
