Can someone explain to me the differences in the Kicking Rhythms? I feel that my kick is not consistent and is really holding me back. I feel like w the pull buoy I can swim all day but once I add in the kick I tire a lot quicker. Maybe this is common for everyone.
Parents
Former Member
One of the most exciting break throughs in locking in to the idea of holding water and achieving a great catch/pull through is creating torque through your core to resist against with a properly timed kick.
Oh, I hear you, but this feeling is so elusive and fleeting for me. If only I could hold on to it. But I get tired or something distracts me (like a flip turn) and in a second it is all gone. I am working on it, though... everyday, or at least every time I have a chance to get into the pool but I am working against 40 years of bad habits and I know it is going to take some time.
Any ideas/thoughts on how to hold on to that feeling would be so appreciated.
One of the most exciting break throughs in locking in to the idea of holding water and achieving a great catch/pull through is creating torque through your core to resist against with a properly timed kick.
Oh, I hear you, but this feeling is so elusive and fleeting for me. If only I could hold on to it. But I get tired or something distracts me (like a flip turn) and in a second it is all gone. I am working on it, though... everyday, or at least every time I have a chance to get into the pool but I am working against 40 years of bad habits and I know it is going to take some time.
Any ideas/thoughts on how to hold on to that feeling would be so appreciated.
