Can someone explain to me the differences in the Kicking Rhythms? I feel that my kick is not consistent and is really holding me back. I feel like w the pull buoy I can swim all day but once I add in the kick I tire a lot quicker. Maybe this is common for everyone.
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Kicking inconsistent can be attributed to lots of causes, such as bad hand placement (over-reaching can throw the hips out of line and require compensation from the kick), asymmetrical body roll, improper balance (head too high, hips/legs drop), not kicking up AND down, lack of ankle/knee/hip flexibility , too much knee bend, not enough knee bend...
Or in my case all of the above...
...
Kicking inconsistent can be attributed to lots of causes, such as bad hand placement (over-reaching can throw the hips out of line and require compensation from the kick), asymmetrical body roll, improper balance (head too high, hips/legs drop), not kicking up AND down, lack of ankle/knee/hip flexibility , too much knee bend, not enough knee bend...
Or in my case all of the above...
