I wanted to see about mixing up my gym days a bit so feel free to drop some nuggets. I do the Davies Ten shoulder routine for overhead sport athletes and it's served me well for a long time, but have been quite negligent of directly attacking my core and legs. That's what I'm mainly looking for here....some low back friendly core and leg routines that allow me to keep my posterior chain engaged with good back support. Thanks all....
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For the last two years I've been using stretch-cord exercises three times a week for my drylands and I supplement them with some leg work in the weight room twice a week. I also use this routine with my middle-school and high school swimmers. They're easy, inexpensive and safe. Coach T
I had two of them, both broken. Perhaps I used to much force on them.
For the last two years I've been using stretch-cord exercises three times a week for my drylands and I supplement them with some leg work in the weight room twice a week. I also use this routine with my middle-school and high school swimmers. They're easy, inexpensive and safe. Coach T
I had two of them, both broken. Perhaps I used to much force on them.
