Wow... did my first fly work last night... in 26 years... omg... thought i might drown after 25y.... not fun...
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Former Member
Well I did some 25's yesterday and didn't feel as bad. Only did 3x25. Felt decent. Atleast I was under 20 secs! That was from push off. If I get in tonight I'll increase it to 100-150 total. Its just such a different motion compared to any other stroke.
Well I did some 25's yesterday and didn't feel as bad. Only did 3x25. Felt decent. Atleast I was under 20 secs! That was from push off. If I get in tonight I'll increase it to 100-150 total. Its just such a different motion compared to any other stroke.
