What do you guys do for FLY workouts? Just swim fly in 25/50/75/100y increments? I'm just needing to survive 25y for the 100IM... I just don't want to be so gassed that it kills my other strokes.
I also practice fly mostly for 100 IMs.
I like to do broken 200s fast, resting when my stroke starts to fall apart. Once or twice a week I also swim a few IMs a day. On my sprint day, I do 6 25 flys as 25fly/25 recovery free on a relatively long interval (currently 1:30).
I have recently added fly with fins, and I do some fly kicking for 25 or 50s (with and without fins).
What do you guys do for FLY workouts? Just swim fly in 25/50/75/100y increments? I'm just needing to survive 25y for the 100IM... I just don't want to be so gassed that it kills my other strokes.
I also practice fly mostly for 100 IMs.
I like to do broken 200s fast, resting when my stroke starts to fall apart. Once or twice a week I also swim a few IMs a day. On my sprint day, I do 6 25 flys as 25fly/25 recovery free on a relatively long interval (currently 1:30).
I have recently added fly with fins, and I do some fly kicking for 25 or 50s (with and without fins).
