What do you guys do for FLY workouts? Just swim fly in 25/50/75/100y increments? I'm just needing to survive 25y for the 100IM... I just don't want to be so gassed that it kills my other strokes.If your goal is 25 fly in an IM, then you need to focus on technique instead of a fly workout. 10 or 20 100 fly’s will be somewhat counterproductive, if you can’t hold your sprint stroke together.
For fly in a 100 IM, you should work on your start and breakout. A 12-15 yard start/breakout leaves about 4 strokes of actual swimming. Then work with your coach to get these 4 strokes as fast and efficient as possible.
What do you guys do for FLY workouts? Just swim fly in 25/50/75/100y increments? I'm just needing to survive 25y for the 100IM... I just don't want to be so gassed that it kills my other strokes.If your goal is 25 fly in an IM, then you need to focus on technique instead of a fly workout. 10 or 20 100 fly’s will be somewhat counterproductive, if you can’t hold your sprint stroke together.
For fly in a 100 IM, you should work on your start and breakout. A 12-15 yard start/breakout leaves about 4 strokes of actual swimming. Then work with your coach to get these 4 strokes as fast and efficient as possible.
