Wow... did my first fly work last night... in 26 years... omg... thought i might drown after 25y.... not fun...
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Former Member
What do you guys do for FLY workouts? Just swim fly in 25/50/75/100y increments? I'm just needing to survive 25y for the 100IM... I just don't want to be so gassed that it kills my other strokes.
What do you guys do for FLY workouts? Just swim fly in 25/50/75/100y increments? I'm just needing to survive 25y for the 100IM... I just don't want to be so gassed that it kills my other strokes.
