This is awful. I really want to be able to swim freestyle - I can do the *** stroke no problem. I'm taking a workshop and my instructor tells me "your freestyle stroke is very strong" but I'm so WEAK! I'm swimming in a 25 yard pool and I can't make it much more than halfway across the $#$@! pool without having to break into the *** stroke, and I feel like I am just dying.
I'm not in HORRIBLE shape, but not great shape (the current shape is round but my lifestyle changes will eliminate that in time)...I do martial arts, circuit training, can walk 2 miles without a problem.
What can I do to work up to freestyle without killing myself? I don't want to shorten my swims by trying to do freestyle and then dying and having to settle for less time in the water/moving around/burning it off.
Help!
Today was big. I did 100 yards of freestyle without a stop! No Defibrillators (sp?) were required either!
I've made great strides! And my weight has diminished by almost 23 lbs....
I think you have crossed a threshold where you will be able rapidly increase how far you can swim. You should try this program, zero to 1650 in 6 weeks: ruthkazez.com/ZeroTo1mile.html
Today was big. I did 100 yards of freestyle without a stop! No Defibrillators (sp?) were required either!
I've made great strides! And my weight has diminished by almost 23 lbs....
I think you have crossed a threshold where you will be able rapidly increase how far you can swim. You should try this program, zero to 1650 in 6 weeks: ruthkazez.com/ZeroTo1mile.html
