Newbie here, Out of shape?

... I literally can only swim for 2 laps before I have to take a break. Is this normal for a beginner? Also can anyone recommend a training routine? Yes, it's quite normal for a beginner. Here's the thing: Water is 800 times denser than air, so unlike running, THE SINGLE MOST IMPORTANT SKILL in swimming is AVOIDING WATER RESISTANCE. It's kind of a negative-space, zen thing, ok? Be as one with the water, grasshopper ... Does this guy look like he is expending any effort? He knows how to position his body in the water to avoid resistance. rJpFVvho0o4 Watch Karlyn swim. See how her body position is streamlined in the water? 2bPvk0paWcg Learn to avoid water resistance! For beginners and triathletes I'd suggest the "Total Immersion" series of books, videos, websites, etc. Google "Total Immersion" and see what you come up with.

... I literally can only swim for 2 laps before I have to take a break. Is this normal for a beginner? Also can anyone recommend a training routine? Yes, it's quite normal for a beginner. Here's the thing: Water is 800 times denser than air, so unlike running, THE SINGLE MOST IMPORTANT SKILL in swimming is AVOIDING WATER RESISTANCE. It's kind of a negative-space, zen thing, ok? Be as one with the water, grasshopper ... Does this guy look like he is expending any effort? He knows how to position his body in the water to avoid resistance. rJpFVvho0o4 Watch Karlyn swim. See how her body position is streamlined in the water? 2bPvk0paWcg Learn to avoid water resistance! For beginners and triathletes I'd suggest the "Total Immersion" series of books, videos, websites, etc. Google "Total Immersion" and see what you come up with.