I train to compete. I am fine in training most of the time but lately, the last year or so, my times in meets have gotten quite a bit slower and now I get so anxious before a race that I feel sick. Today I had a SCM meet here I only went to swim the 400 IM. I dry heaved in the corner until they were about to call my heat. How can I get past this? I;m working on getting faster in practice (I'm injured and coming off surgery) but slower in the meets is something that has been lingering and causing the anxiety. Help!
Thank you for your insight Elaine! I have read many of your posts over the last year or so and am encouraged by your many accomplishments. I am thinking of the 200 fly and 400 IM but definately not 2,000 yds of fly...that's just crazy. Now I just need to find meets for the summer.
400 IM!! Do it :)
Thank you for your insight Elaine! I have read many of your posts over the last year or so and am encouraged by your many accomplishments. I am thinking of the 200 fly and 400 IM but definately not 2,000 yds of fly...that's just crazy. Now I just need to find meets for the summer.
400 IM!! Do it :)
