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Swimming anxiety

swimshark
I train to compete. I am fine in training most of the time but lately, the last year or so, my times in meets have gotten quite a bit slower and now I get so anxious before a race that I feel sick. Today I had a SCM meet here I only went to swim the 400 IM. I dry heaved in the corner until they were about to call my heat. How can I get past this? I;m working on getting faster in practice (I'm injured and coming off surgery) but slower in the meets is something that has been lingering and causing the anxiety. Help!
Parents
  • Thank you Swimshark for starting this thread! It is anxiety that kept me away from Zones. And I'm bummed because I'd really rather be there watching everyone swim and swimming too! When I was younger I can remember only one time being anxious the rest of the time it was all for the love of swimming that I raced. I swam in Lexington last month and was so anxious before and bummed after that I couldn't bring myself to sign up for zones though I really wanted to go. So after reading though this thread yet again and hearing how good you feel I am going to try to enter as many local meets as I can this summer to get over this craziness. BTW I swim with Cy T/Th in the lanes next to you that is if you swim early and on my own MWF. Oh my son Thom use to swim with you. Have a great swim today!
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  • Thank you Swimshark for starting this thread! It is anxiety that kept me away from Zones. And I'm bummed because I'd really rather be there watching everyone swim and swimming too! When I was younger I can remember only one time being anxious the rest of the time it was all for the love of swimming that I raced. I swam in Lexington last month and was so anxious before and bummed after that I couldn't bring myself to sign up for zones though I really wanted to go. So after reading though this thread yet again and hearing how good you feel I am going to try to enter as many local meets as I can this summer to get over this craziness. BTW I swim with Cy T/Th in the lanes next to you that is if you swim early and on my own MWF. Oh my son Thom use to swim with you. Have a great swim today!
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