I have recently quit fighting it and admitting that I love breaststroke and I had a few questions. What are some good drills to do for breaststroke? Also, do any of you lift weights as well as your swimming? If you do weights, what exercises do you so specifically?
thanks in advance.
Check out The Breaststroke Lane.forums.usms.org/showthread.php .Yes it is 47 pages,but you can skim it pretty fast and it has the answers to the questions you have posed.If you post a video I'll critique it if you like.
Check out The Breaststroke Lane.forums.usms.org/showthread.php .Yes it is 47 pages,but you can skim it pretty fast and it has the answers to the questions you have posed.If you post a video I'll critique it if you like.
