EVF is important but the length of time in EVF is too

I coined the phrase EVF a long time ago but I haven't harped on the importance of keeping that set-up position throughout the power phase of the stroke. Setting-up each stroke with an Early Vertical Forearm position is difficult and keeping the forearm and hand vertical is even harder. Use slow deliberate drills that help develop muscle memory (it could take 6 to 8 weeks of consistent work). Good luck If you have any questions, drop me a line at tomtopo@netzero.com Good luck