Swim conditioning book

You need to step it up and eat the whole pizza.

Your choice of Guinness is especially inspired, as we approach St. Patrick's day!

And beer may be a great recovery drink! :chug: forums.usms.org/showthread.php

Nice. What's the book?

Ahhhh! Authored by Mr. David Salo. Head Coach for University of Southern California (USC). I have one of his e-books, and I have some of his workouts too. You've got the best here! His e-book and workouts are very valuable to me as I am self coached. I'm looking forward to meeting him in April. Swim With Mike www.swimwithmike.org/.../

Here is the book! Seems great so far. Even came w a DVD. Complete Conditioning for Swimming (Complete Conditioning for Sports Series)

I've just started reading it but it also came w a DVD for the exercises which is cool. I have a feeling the "testing" portion is going to tell me I'm fat and out of shape! Oh well. Gotta start somewhere!