If sugary and caffeine-rich gels make you more jittery than fast, I'd like to hear what you've come up with for pre-race nutrition. Tell me what you eat and drink on race day, how long before a race you eat and drink these items and how they benefit you. I would prefer that you email me directly at susan@corazondeloro.com and also briefly post that you'll be getting in touch so this stays toward the top of the list. Please also mention where you live, what team you swim with, how you got involved with Masters swimming and any other tidbits you'd care to share. Thank you :)
