In both your back and free, I think a nice tight streamline off the start and turn will really help you. Your arms look quite bent. Squeeze your ears! I also agree that more rotation (for a better catch) in your back could help. Good for you for doing your first meet in a long time!
In both your back and free, I think a nice tight streamline off the start and turn will really help you. Your arms look quite bent. Squeeze your ears! I also agree that more rotation (for a better catch) in your back could help. Good for you for doing your first meet in a long time!
