Thank you everyone here that has provided advice to me and others as I approach my first meet Sunday. I did some light warm up. Some med pace 50s then a few 25's. and ended with getting up on the blocks and doing some free back and *** starts. I noted I dropped about 3 sec on 25's on the br w the blocks and was about 2-3 on the fr. Excited for Sunday!!
Parents
Former Member
brought my stuff with me to go after work.... except for my cap.... oh well.... I'm sure the cap is good for a 5 second reduction on a 50.
