Last week I just about hit my breaking point by doing tons of breaststroke kick w/ board and a bunch of lunges and squats to try to iron out my own leg issues. The inner thighs were really sore for a couple of days, but then back to normal. Build up yardage on everything slowly, I wasn't following my own advice (trying to give myself a crash course in *** kick!).
Last week I just about hit my breaking point by doing tons of breaststroke kick w/ board and a bunch of lunges and squats to try to iron out my own leg issues. The inner thighs were really sore for a couple of days, but then back to normal. Build up yardage on everything slowly, I wasn't following my own advice (trying to give myself a crash course in *** kick!).
