Does anyone else get sore inner hips after doing a lot of br?
Constantly! :badday: Two years ago, at the St. Nick's meet at Georgia Tech, the water was cold which I LOVE. But, I (evidently) wasn't quite warmed up enough when I went off the blocks for a practice breaststroke start during warm-ups and pulled a muscle during the breakout. Since then, it has been a constant problem. Every time I try to build back up on my breaststroke training, my leg :bitching: at me and I have to back off again. Breaststroke kick sets? Fuhhhgetabout it... :sad:
As a happy ending to the story, though, I am going to physical therapy with a therapist who happens to be a USMS breaststroker. She gave me some exercises to do for my legs. :bliss:
Does anyone else get sore inner hips after doing a lot of br?
Constantly! :badday: Two years ago, at the St. Nick's meet at Georgia Tech, the water was cold which I LOVE. But, I (evidently) wasn't quite warmed up enough when I went off the blocks for a practice breaststroke start during warm-ups and pulled a muscle during the breakout. Since then, it has been a constant problem. Every time I try to build back up on my breaststroke training, my leg :bitching: at me and I have to back off again. Breaststroke kick sets? Fuhhhgetabout it... :sad:
As a happy ending to the story, though, I am going to physical therapy with a therapist who happens to be a USMS breaststroker. She gave me some exercises to do for my legs. :bliss:
