The old good girl bad girl machine. Ha! I thought about that.
This worked for me. I was actually getting so sore that I'd pull the muscles while doing other things. I had a serious muscle imbalance.
Another thing that helps is to flatten out your kick, if it's not pretty flat already.
The old good girl bad girl machine. Ha! I thought about that.
This worked for me. I was actually getting so sore that I'd pull the muscles while doing other things. I had a serious muscle imbalance.
Another thing that helps is to flatten out your kick, if it's not pretty flat already.
