As I've mentioned ad naseum i've been training since January for a meet this coming Sunday. I'm only doing 50y events at this time. My question is over the last week I have lowered the total yardage I have done each night but have added more speed type work and 25/50y sprints. If you have 5 days till your meet how would you plan out your workouts if you plan on hitting the pool 3 of those days?
What's frustrating about a taper? I love tapering!
I love working out and the high it gives me after. Tapering doesn't do that to me. And it reminds me too much of being sick or injured, when I can't work out.
What's frustrating about a taper? I love tapering!
I love working out and the high it gives me after. Tapering doesn't do that to me. And it reminds me too much of being sick or injured, when I can't work out.
