As I've mentioned ad naseum i've been training since January for a meet this coming Sunday. I'm only doing 50y events at this time. My question is over the last week I have lowered the total yardage I have done each night but have added more speed type work and 25/50y sprints. If you have 5 days till your meet how would you plan out your workouts if you plan on hitting the pool 3 of those days?
LOL -- my wife has to help with my back. She hates it and I'm not supposed to tell anyone. ;-)
Your secret is safe with us... now where is that forward button?
LOL -- my wife has to help with my back. She hates it and I'm not supposed to tell anyone. ;-)
Your secret is safe with us... now where is that forward button?
