As I've mentioned ad naseum i've been training since January for a meet this coming Sunday. I'm only doing 50y events at this time. My question is over the last week I have lowered the total yardage I have done each night but have added more speed type work and 25/50y sprints. If you have 5 days till your meet how would you plan out your workouts if you plan on hitting the pool 3 of those days?
You've been training since January for a meet this coming Sunday.
You're only doing 50s.
If you have 5 days till your meet how would you plan out your workouts if you plan on hitting the pool 3 of those days?
you don't need to do much,
Consider this:
mostly swim easy with perfect strokes, turns, push offs, streamlines, & break outs.
Wed 1200 total, do 3 x (25 fast followed by 75 easy followed by 1 or 2 min rest )
Thu 1000 total, do 2 x (25 fast followed by 75 easy followed by 2 or 3 min rest)
Fri OFF
Sat 800 total all easy
Sun MEET
You've been training since January for a meet this coming Sunday.
You're only doing 50s.
If you have 5 days till your meet how would you plan out your workouts if you plan on hitting the pool 3 of those days?
you don't need to do much,
Consider this:
mostly swim easy with perfect strokes, turns, push offs, streamlines, & break outs.
Wed 1200 total, do 3 x (25 fast followed by 75 easy followed by 1 or 2 min rest )
Thu 1000 total, do 2 x (25 fast followed by 75 easy followed by 2 or 3 min rest)
Fri OFF
Sat 800 total all easy
Sun MEET
