As I've mentioned ad naseum i've been training since January for a meet this coming Sunday. I'm only doing 50y events at this time. My question is over the last week I have lowered the total yardage I have done each night but have added more speed type work and 25/50y sprints. If you have 5 days till your meet how would you plan out your workouts if you plan on hitting the pool 3 of those days?
I'd drop from 2400yds/day down to 1200, where the last day is basically a meet warmup with a few 25 sprints. For 50s your body needs to rest and recover. Swim fast and have fun!
I'd drop from 2400yds/day down to 1200, where the last day is basically a meet warmup with a few 25 sprints. For 50s your body needs to rest and recover. Swim fast and have fun!
