As I've mentioned ad naseum i've been training since January for a meet this coming Sunday. I'm only doing 50y events at this time. My question is over the last week I have lowered the total yardage I have done each night but have added more speed type work and 25/50y sprints. If you have 5 days till your meet how would you plan out your workouts if you plan on hitting the pool 3 of those days?
Only 50's ?? Why not add some distance next time -100 @00's will add to your base.
Anyhow - taper with really hard sprints with 0ne min. between each to allow for oxygen recovery.
Only 50's ?? Why not add some distance next time -100 @00's will add to your base.
Anyhow - taper with really hard sprints with 0ne min. between each to allow for oxygen recovery.
