From what I understand, breath control training largely provides little (if any?) physiological training effect other than from the work itself (which is hindered anyway, making it a waste of time for training any of the energy systems).
I assume there is room to mentally adapt and learn how to manage hypoxic suffering. But other than developing a strong aerobic base and increasing level of conditioning, can one actually have room to improve their hypoxic capacity specifically through hypoxic training?
Thank you!
Anyway, back on topic:
Some light snow Friday from central MO to much of southern IL with light rain/snow mix a bit more south than that, like OH Valley.
Lake Michigan will expect snow showers from lower WI and northen IL which makes ideal swimming conditions for chaos.
Anyway, back on topic:
Some light snow Friday from central MO to much of southern IL with light rain/snow mix a bit more south than that, like OH Valley.
Lake Michigan will expect snow showers from lower WI and northen IL which makes ideal swimming conditions for chaos.