From what I understand, breath control training largely provides little (if any?) physiological training effect other than from the work itself (which is hindered anyway, making it a waste of time for training any of the energy systems).
I assume there is room to mentally adapt and learn how to manage hypoxic suffering. But other than developing a strong aerobic base and increasing level of conditioning, can one actually have room to improve their hypoxic capacity specifically through hypoxic training?
Thank you!
regardless of if your muscles actually need it or not, the burning lung sensation you feel while doing this isnt very mental and very physical. :D
Yeah, that's the tough part, convincing your brain that your body doesn't really need that air! And maybe that's the where the hypoxic training pays off.
regardless of if your muscles actually need it or not, the burning lung sensation you feel while doing this isnt very mental and very physical. :D
Yeah, that's the tough part, convincing your brain that your body doesn't really need that air! And maybe that's the where the hypoxic training pays off.
