My nutrition professor told us that milk or chocolate milk is the best post-workout drink. I both hate milk and am lactose intolerant so I won't be testing that out! I usually drink coffee after I swim... :blush: I gave up coffee for Lent though (oh, the headaches!) and now I just drink water after I swim.
Ouch... I thought Lent was about penance, not outright suicide! Dante's Inferno, circle 7, wood of the suicides... full of folks who went cold turkey on their caffeine addiction.
My nutrition professor told us that milk or chocolate milk is the best post-workout drink. I both hate milk and am lactose intolerant so I won't be testing that out! I usually drink coffee after I swim... :blush: I gave up coffee for Lent though (oh, the headaches!) and now I just drink water after I swim.
Ouch... I thought Lent was about penance, not outright suicide! Dante's Inferno, circle 7, wood of the suicides... full of folks who went cold turkey on their caffeine addiction.
