My nutrition professor told us that milk or chocolate milk is the best post-workout drink. I both hate milk and am lactose intolerant so I won't be testing that out! I usually drink coffee after I swim... :blush: I gave up coffee for Lent though (oh, the headaches!) and now I just drink water after I swim.
Have you tried chocolate soy milk? It is lactose free and tastes yummy (I don't like Silk though; only 8th Continent). :D
My nutrition professor told us that milk or chocolate milk is the best post-workout drink. I both hate milk and am lactose intolerant so I won't be testing that out! I usually drink coffee after I swim... :blush: I gave up coffee for Lent though (oh, the headaches!) and now I just drink water after I swim.
Have you tried chocolate soy milk? It is lactose free and tastes yummy (I don't like Silk though; only 8th Continent). :D
