Scientists suggest beer after a workout :chug:
The Washington Times
February 10, 2013
www.washingtontimes.com/.../
Parents
Former Member
My nutrition professor told us that milk or chocolate milk is the best post-workout drink. I both hate milk and am lactose intolerant so I won't be testing that out! I usually drink coffee after I swim... :blush: I gave up coffee for Lent though (oh, the headaches!) and now I just drink water after I swim.
My nutrition professor told us that milk or chocolate milk is the best post-workout drink. I both hate milk and am lactose intolerant so I won't be testing that out! I usually drink coffee after I swim... :blush: I gave up coffee for Lent though (oh, the headaches!) and now I just drink water after I swim.
