Chocolate milk is a cheap and totally acceptable post workout drink. Due to my portly body type I'll stick with water.
8th Continent Light Chocolate Soy Milk is a lower calorie (90 for 8oz) option and tastes great! A serving has 6g of protein; perhaps not enough for some of you out there. But, you could always add protein powder to it; perhaps a lower cost and healthier option than some of the prepared protein shakes on the market.
I pour some in an aluminum water bottle and stick in the freezer while I get dressed and gather my gear for the pool. I then place the bottle in a frozen wine bottle chill sleeve that is designed to keep wine bottles cold. It keeps the soy milk nice and slushy for after my swim. By the time I finish my workout and stretch, I am SO ready for it! :drool:
Chocolate milk is a cheap and totally acceptable post workout drink. Due to my portly body type I'll stick with water.
8th Continent Light Chocolate Soy Milk is a lower calorie (90 for 8oz) option and tastes great! A serving has 6g of protein; perhaps not enough for some of you out there. But, you could always add protein powder to it; perhaps a lower cost and healthier option than some of the prepared protein shakes on the market.
I pour some in an aluminum water bottle and stick in the freezer while I get dressed and gather my gear for the pool. I then place the bottle in a frozen wine bottle chill sleeve that is designed to keep wine bottles cold. It keeps the soy milk nice and slushy for after my swim. By the time I finish my workout and stretch, I am SO ready for it! :drool:
