Are high yardage/slow aerobic swims a good method? Even the best method?
Sorry, I'm sure this topic has been covered numerous times. I've been away from the forums and the pool for a while. And I've packed on some pounds.
I just got back in the pool the other day after a 6-9 month layoff and have no immediate ambition to compete again. I'm thinking a realistic goal is to complete a 5k this summer and just focus on getting back in shape and not worry so much about the clock and sets and such. Figure I will get too frustrated and just want to swim just to swim for now.
When I was training and competing for a few years in Masters I never got too far above 2000 yards but would do hard sets (for me) of 15x100, etc.. Would I actually lose more weight if I instead swam 3-4k yards of just lap swimming?
....Also, I just read in my swimmer that Leslie Livingston has given up weights and dryland. Isn't that a complete 180?
Diet, just remove any rifined sugar. You can continue to enjoy your six pack of SN's, but if you do, just go for a walk after. It's all in the diet. I'm kind of on the other side of the fence, I can't seem to gain weight, I've been stuck at 162 for years and I feel like I have to force food down at times.
Diet, just remove any rifined sugar. You can continue to enjoy your six pack of SN's, but if you do, just go for a walk after. It's all in the diet. I'm kind of on the other side of the fence, I can't seem to gain weight, I've been stuck at 162 for years and I feel like I have to force food down at times.
