What do the majority of you eat leading up to your meets? My first meet is next weekend and so far I have really eliminated 95% of sugary drink consumption, elimintated about 90% of my usual candy consumption. I will be doing almost all sprints 50y fr,br, and maybe bk. So it'll be quick and deadly!
The main thing is to do what works for you during training. The worst thing you can do is change everything and make it different the week of the meet. Personally if I were you I wouldn't change a thing and just see how it goes for your first meet. If you experience no problems with your stomach or energy systems during the meet then keep your current patterns up.
Good luck and have fun!!
The main thing is to do what works for you during training. The worst thing you can do is change everything and make it different the week of the meet. Personally if I were you I wouldn't change a thing and just see how it goes for your first meet. If you experience no problems with your stomach or energy systems during the meet then keep your current patterns up.
Good luck and have fun!!
