What do the majority of you eat leading up to your meets? My first meet is next weekend and so far I have really eliminated 95% of sugary drink consumption, elimintated about 90% of my usual candy consumption. I will be doing almost all sprints 50y fr,br, and maybe bk. So it'll be quick and deadly!
as fmracing said, don't overthink it. I have done everything from eating less, eating more, start drinking beer every night, to increasing/decreasing amounts of candy/day, before big taper meets. I don't think any of that ever made a difference. what made the difference was my mindset and if I was believing what I was doing was right or not.
as fmracing said, don't overthink it. I have done everything from eating less, eating more, start drinking beer every night, to increasing/decreasing amounts of candy/day, before big taper meets. I don't think any of that ever made a difference. what made the difference was my mindset and if I was believing what I was doing was right or not.
