What do the majority of you eat leading up to your meets? My first meet is next weekend and so far I have really eliminated 95% of sugary drink consumption, elimintated about 90% of my usual candy consumption. I will be doing almost all sprints 50y fr,br, and maybe bk. So it'll be quick and deadly!
I'd suggest eating a full meal a couple hours before the meet if possible. Then just be sure to stay hydrated and perhaps have a small snack in the middle of the meet if it's going to last a few hours.
I'd suggest eating a full meal a couple hours before the meet if possible. Then just be sure to stay hydrated and perhaps have a small snack in the middle of the meet if it's going to last a few hours.
