Starts/Flip Turns = how much time saved on a 50y free/ 50 br
Former Member
So far I have yet to do a race pace 50y fr/50y br off the blocks or using flip turns for the fr. I am able to do repeats at 33-35 on fr fairly easily from push off and an open turn. What should I be looking at for a full out 50y with all the bells and whistles?
I guess my real question is how much time does the start and the flip turn save you?
I would love to be able to do the workouts you do McNair... those are some impressive distances you are putting up.
Well, days like today I'd trade some of that endurance for a few more fast-twitch muscle fibers...
I would love to be able to do the workouts you do McNair... those are some impressive distances you are putting up.
Well, days like today I'd trade some of that endurance for a few more fast-twitch muscle fibers...
