Starts/Flip Turns = how much time saved on a 50y free/ 50 br
Former Member
So far I have yet to do a race pace 50y fr/50y br off the blocks or using flip turns for the fr. I am able to do repeats at 33-35 on fr fairly easily from push off and an open turn. What should I be looking at for a full out 50y with all the bells and whistles?
I guess my real question is how much time does the start and the flip turn save you?
You never answered my question about why you are using open turns in practice. If you plan to do flip turns in competition you should be practicing them as much as possible.
You never answered my question about why you are using open turns in practice. If you plan to do flip turns in competition you should be practicing them as much as possible.
